我的网站一直在宕机，主机说这是由于一些慢速查询导致服务器过载。他们提供了一个缓慢查询的列表，有没有关于我应该做些什么来消除或优化它们的指针？

Slow queries were found:
Executed 583 min ago for 3 sec on Database --> . 
DELETE FROM `wp_options` WHERE `option_name` = \'rewrite_rules 
Executed 548 min ago for 1 sec on Database --> . 
SELECT meta_key FROM wp_postmeta GROUP BY meta_key HAVING meta_key NOT LIKE \'\\\\_%\' ORDER BY meta_key LIMIT 30 
Executed 545 min ago for 1 sec on Database --> . 
SELECT DISTINCT meta_key FROM wp_postmeta ORDER BY meta_key LIMIT 1000 
Executed 539 min ago for 1 sec on Database --> . 
SELECT DISTINCT meta_key FROM wp_postmeta ORDER BY meta_key LIMIT 1000 
Executed 539 min ago for 1 sec on Database --> . 
SELECT meta_key FROM wp_postmeta GROUP BY meta_key HAVING meta_key NOT LIKE \'\\\\_%\' ORDER BY meta_key LIMIT 30 
Executed 490 min ago for 2 sec on Database --> . 
SELECT DISTINCT meta_key FROM wp_postmeta ORDER BY meta_key LIMIT 1000 
Executed 484 min ago for 1 sec on Database --> . 
SELECT DISTINCT meta_key FROM wp_postmeta ORDER BY meta_key LIMIT 1000 
Executed 484 min ago for 1 sec on Database --> . 
SELECT meta_key FROM wp_postmeta GROUP BY meta_key HAVING meta_key NOT LIKE \'\\\\_%\' ORDER BY meta_key LIMIT 30 
Executed 434 min ago for 4 sec on Database --> wp_wpdb_st1. 
SELECT SQL_CALC_FOUND_ROWS wp_posts.ID FROM wp_posts WHERE 1=1 AND wp_posts.post_parent = 0 AND wp_posts.post_type = \'edd_payment\' AND ((wp_posts.post_status = \'publish\' OR wp_posts.post_status = \'pending\' OR wp_posts.post_status = \'refunded\' OR wp_posts.post_status = \'failed\' OR wp_posts.post_status = \'revoked\' OR wp_posts.post_status = \'abandoned\')) ORDER BY wp_posts.ID DESC LIMIT 0, 30 
Executed 77 min ago for 1 sec on Database --> wp_wpdb. 
SELECT post_id, SLEEP(RAND()*0.20) AS junk FROM wp_postmeta WHERE meta_key = \'_edd_sl_key\' AND meta_value = \'1ad95d156f086772053a8acebd0270aa\' LIMIT 1 
Executed 77 min ago for 10 sec on Database --> wp_wpdb. 
SELECT post_id, SLEEP(RAND()*0.20) AS junk FROM wp_postmeta WHERE meta_key = \'_edd_sl_key\' AND meta_value = \'f3fe4e10fb2625f1faea3cc0b373dc66\' LIMIT 1 
Executed 77 min ago for 2 sec on Database --> wp_wpdb. 
SELECT t.*, tt.*, tr.object_id FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON tt.term_id = t.term_id INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN (\'section\') AND tr.object_id IN (12060, 24940, 27706, 35346, 40867, 40977, 124168) ORDER BY t.name ASC 
Executed 77 min ago for 4 sec on Database --> wp_wpdb. 
SELECT option_name, option_value FROM wp_options WHERE autoload = \'yes 
Executed 77 min ago for 14 sec on Database --> wp_wpdb. 
SELECT post_modified_gmt FROM wp_posts WHERE post_status = \'publish\' AND post_type IN (\'post\', \'page\', \'attachment\', \'download\', \'thirstylink\', \'question\', \'testimonials\', \'wp_feed\', \'wp_feed_item\', \'wysijap\', \'docs\', \'websites\') ORDER BY post_modified_gmt DESC LIMIT 1 
Executed 77 min ago for 10 sec on Database --> wp_wpdb. 
SELECT post_id, SLEEP(RAND()*0.20) AS junk FROM wp_postmeta WHERE meta_key = \'_edd_sl_key\' AND meta_value = \'635c45fbc3de79dc952337873852a409\' LIMIT 1 
Executed 77 min ago for 25 sec on Database --> wp_wpdb. 
SELECT post_id, SLEEP(RAND()*0.20) AS junk FROM wp_postmeta WHERE meta_key = \'_edd_sl_key\' AND meta_value = \'8b9759fe31d19e37c1f589c52c0bd5c8\' LIMIT 1 
Executed 77 min ago for 18 sec on Database --> wp_wpdb. 
SELECT post_date_gmt FROM wp_posts WHERE post_status = \'publish\' AND post_type IN (\'post\', \'page\', \'attachment\', \'download\', \'thirstylink\', \'question\', \'testimonials\', \'wp_feed\', \'wp_feed_item\', \'wysijap\', \'docs\', \'websites\') ORDER BY post_date_gmt DESC LIMIT 1 
Executed 76 min ago for 3 sec on Database --> wp_wpdb. 
SELECT option_name, option_value FROM wp_options WHERE autoload = \'yes 
Executed 76 min ago for 1 sec on Database --> wp_wpdb_st1. 
SHOW FULL COLUMNS FROM `wp_options 
Executed 76 min ago for 6 sec on Database --> wp_wpdb. 
SELECT option_name, option_value FROM wp_options WHERE autoload = \'yes 
Executed 76 min ago for 4 sec on Database --> wp_wpdb. 
SELECT option_name, option_value FROM wp_options WHERE autoload = \'yes 
Executed 76 min ago for 3 sec on Database --> wp_wpdb. 
SELECT option_name, option_value FROM wp_options WHERE autoload = \'yes 
Executed 76 min ago for 1 sec on Database --> utf8. 
SELECT option_name, option_value FROM wp_options WHERE autoload = \'yes 
Executed 76 min ago for 1 sec on Database --> utf8. 
SELECT @@SESSION.sql_mode 
Executed 76 min ago for 6 sec on Database --> utf8. 
SELECT option_name, option_value FROM wp_options WHERE autoload = \'yes 
Executed 76 min ago for 2 sec on Database --> utf8. 
SELECT option_name, option_value FROM wp_options WHERE autoload = \'yes 
Executed 76 min ago for 1 sec on Database --> utf8. 
SELECT @@SESSION.sql_mode 
Executed 76 min ago for 6 sec on Database --> utf8. 
SELECT option_name, option_value FROM wp_options WHERE autoload = \'yes 
Executed 76 min ago for 1 sec on Database --> utf8. 
SELECT option_name, option_value FROM wp_options WHERE autoload = \'yes 
Executed 76 min ago for 2 sec on Database --> utf8. 
SELECT option_name, option_value FROM wp_options WHERE autoload = \'yes 
Executed 76 min ago for 2 sec on Database --> utf8. 
SELECT CURRENT_TIMESTAMP
Executed 76 min ago for 1 sec on Database --> utf8.
SELECT option_name, option_value FROM wp_options WHERE autoload = \'yes
Executed 75 min ago for 4 sec on Database --> utf8.
SELECT option_name, option_value FROM wp_options WHERE autoload = \'yes
Executed 75 min ago for 6 sec on Database --> utf8.
SELECT option_name, option_value FROM wp_options WHERE autoload = \'yes
Executed 75 min ago for 4 sec on Database --> utf8.
SELECT option_name, option_value FROM wp_options WHERE autoload = \'yes
Executed 75 min ago for 10 sec on Database --> utf8.
SELECT option_name, option_value FROM wp_options WHERE autoload = \'yes
Executed 74 min ago for 1 sec on Database --> utf8.
SELECT @@SESSION.sql_mode
Executed 74 min ago for 7 sec on Database --> utf8.
SELECT post_id, SLEEP(RAND()*0.20) AS junk FROM wp_postmeta WHERE meta_key = \'_edd_sl_key\' AND meta_value = \'5fcc7aa22234df6b24f5e855afe90498\' LIMIT 1
Executed 74 min ago for 1 sec on Database --> utf8.
SELECT option_name, option_value FROM wp_options WHERE autoload = \'yes
Executed 74 min ago for 5 sec on Database --> utf8.
SELECT option_name, option_value FROM wp_options WHERE autoload = \'yes
Executed 74 min ago for 1 sec on Database --> utf8.
SELECT option_name, option_value FROM wp_options WHERE autoload = \'yes
Executed 73 min ago for 4 sec on Database --> utf8.
SELECT option_name, option_value FROM wp_options WHERE autoload = \'yes
Executed 73 min ago for 2 sec on Database --> utf8.
SELECT option_name, option_value FROM wp_options WHERE autoload = \'yes
Executed 73 min ago for 4 sec on Database --> utf8.
SELECT option_name, option_value FROM wp_options WHERE autoload = \'yes
Executed 73 min ago for 1 sec on Database --> utf8.
SELECT @@SESSION.sql_mode
Executed 73 min ago for 1 sec on Database --> utf8.
Init DB none - System Command
Executed 73 min ago for 1 sec on Database --> utf8.
SELECT option_name, option_value FROM wp_options WHERE autoload = \'yes
Executed 73 min ago for 1 sec on Database --> utf8.
SELECT option_name, option_value FROM wp_options WHERE autoload = \'yes